Pack Your Own Bag Group Coaching and Accountability
 
When it's time to turn "Should" into "Done"...
Same Old Thinking
What if you could manage what drives you to eat for comfort and stress relief?
What if you could get through a day, week, or month without NEEDING food to soothe yourself, without the accompanying frustration and “beat up” you give yourself afterward – that only needs more soothing?

What if you had someone to hold you accountable and talk you through some of those moments that always trip you?

You’ve thought about it. Envisioned it. Even cut out a picture of what you want to look like.

But even after making progress, it is so easy to fall off the wagon; and once you are off, getting back on just seems overwhelming.

“I just lost 5 pounds last week, why are they back?”

You stopped. Again.

You KNOW what to do – it’s just doing it, right?

With all the stress and uncertainty we face, emotional and stress eating can wreck your diet and your goals.
During my 40 years on the Diet Yo-Yo, I tried every diet going. 

I tried challenges with a friend, a cousin, my mother – but they were no better equipped than I to stay accountable and on track. They’d falter and want to tempt me. If I were the first to justify some forbidden food, they’d just agree with me. 
We just couldn’t do it for each other while we were both struggling.

I needed someone to help me get results and build confidence in it being possible to maintain my goal.

"I beat myself up thinking I could do it myself, but I finally realized I could not."
In searching for a solution, month after month, I finally found someone who cared about my results as well as my process. She had been on the journey and could give me support, direction, and encouragement – and an occasional pointed reminder of my goal when times were rough.

Once I had someone holding me accountable, calling me out when I strayed, and helping me figure out what was going on and why I wasn’t on course, I began to lose my weight consistently. I KNEW every week I’d have to face her and tell her what I had or hadn’t done. THAT’S the kind of accountability it took for me to stay on track.

I beat up on myself thinking I could do it for myself, but I finally realized I could not. One would think I might have come to that conclusion after the first couple of years, but there we are. Sadly, I too quickly let myself off the hook. 

 Know what I mean?

"If you don't eat for emotional reasons, you will save a ton of calories and won't be starting behind on any weight loss program you are on."
However, if I know someone is expecting me to show up, come through, be available, or otherwise do my part of our enterprise, I will do it. 

Every time. 

Without fail -- unless there’s some catastrophe that I can’t find a way around.  And how often does that happen? Not much, to be honest.

For me to succeed in a significant challenge, particularly if I don’t think I can do it, I have to set up this kind of accountability. It’s just how I’m wired – along with the majority of the population. 
 
Perhaps you are as well. How do you respond to the expectations of others? Can you accomplish any goal without external accountability? If you can, great, but if you also need that external support, I created this program for you.

With all the stress and social caution we continue to take today, it is hard to just keep life and work going much less stay on track with your eating goals.

My one-on-one coaching clients suggested that a group coaching program would be the best way to help the most people right now get a handle on emotional eating.  Re-establishing good habits after COVID will help manage the stress (as well as shed some of the pounds).

So my challenge was to create something that would be:
  • Helpful
  • Cost Effective
  • Gives a way to conquer the daily difficulties they face
Something that will get results, build confidence, and include accountability at every step.

So I created Pack Your Own Bag’s Group Coaching and Accountability Program.

Time to WIN

What is the Group Coaching and Accountability Program?

This program includes just what you need to keep you on track and help you reinforce choices that support your goals. No fluff, just focused support on your goals.

Every week for six weeks, we will have a 60-minute live Zoom session to keep you on track and give you practical ways to succeed. These sessions will have discussion, solutions, spot coaching, and Q&A.

Your task is to bring your challenges and questions to each session so we can help you get unstuck and moving toward your chosen goal. The time will be divided amongst participants so each person who raises their hand has the opportunity for spot coaching.

I will be your guide and mentor every step of the way.

You will also have access to a private Facebook group where you can interact with me and other members between calls.

Each weekly session will be recorded so you can review it at any time.

You choose between the daytime group or the evening group.


Why This is the Time to Join

Let’s face it; the last year creating so much stress as our world stopped for a while. Most people have not experienced anything like it – socially, emotionally, physically, or mentally. Many countries continue in periods of lockdown, some states are open but others are more limited, and there are still questions around school and jobs and social events.

Add to it the fears, distractions, and interrupted routines, and it can wreak havoc on your life and on your health goals.

After being stuck for so long in the space where the refrigerator and pantry are just down the hall can be challenging enough. Throw in a year of isolation from friends and co-workers, some extra stress from the uncertainty, and the amazing weirdness of this time, and you have a perfect setting for emotional eating. As we start to go out as safely as we can, our clothes may fit differently.

If there were ever a time for support, encouragement, accountability, growth, and shared experience, it is now.

A Group Program that Will Work Because it is Designed to Keep You On Track....Especially Now

If you want a plan built with accountability, learning, and support to help you stay on track, this is the program for you.

I found that when I had accountability in place, I stuck to the plan I had developed. Just because I had accountability — imagine that! I was able to reach my goal, and I was able to stay there. By applying a specific program, I found that not only was I able to maintain my weight, but I was able to build more confidence in most areas of my life — and skip that feeling shame for failure that had been so constant.

What My Clients Have to Say

I have learned so much not only on my journey but in helping others on their journey.
“I’ve lost weight in the past two years using different challenges, diets, and workouts, but I came to Renée Jones looking for something more. I want a healthy lifestyle and long-term habits which will help me to take care of my body forever, not another 30-day program. My work with Renée helped me to see patterns that lead to success and circumstances that seem to trip me up. Her questions are poignant, her insight is valuable, and her accountability has helped me stay on track. The work to make daily choices for health is still mine to do, but I’m thankful for the ways that Renée has encouraged and empowered me to do it.”
— Molly

“Being a part of the accountability group has really helped me to build a great foundation to continue this work. Checking in each week allowed me to get support in the moment. Renée was super helpful in giving guided feedback and coaching as I started this journey. She is so knowledgeable and also has a great sense of humor to help make this journey a little more fun and manageable.” — Autumn

“I’ve lost 23 pounds and feel great. My blood pressure is perfect – no longer climbing, and my cholesterol dropped 55 points. I think I have mastered portion control and eat what I want in moderation.”
— Julie

“Renée has so many tips for changing your attitudes toward food and eating. Using mindful eating gave me a greater ability to choose in advance whether a food decision was leading me toward my goal or away from it. In the past, I would have made the decision without much thought and wondered later why I wasn’t reaching my weight-loss goals.”
— Amy

“Renée is not only knowledgeable and experienced, but she is also an amazing listener and counselor! She had insights that I never thought of, and they made a huge difference in my thinking!”
— MaryLou

“Working with Renée helped me to get really honest with myself. I wanted to feel happy and healthy and to feel comfortable in my body, but I didn’t know how. Sharing this out loud with Renée created a shift in me. She helped me to honor what I wanted for myself, and make the necessary changes to reach my goals. Renée is patient, funny, and kind. Her powerful insights and suggestions continue to help me, and I feel more confident in my ability to stay healthy and grounded.”
–Jennifer

It's Your Turn Now

So what do you most need? What is your answer?

Let me guide you, support you, and be your accountability mentor.

Learning how to overcome emotional eating is essential, and accountability always helps you stay on track.

World-famous athletes get coaches not only to improve their skills but to push them and make them better when they want to slack off on the habits that make them succeed.

I found that with the right program, accountability, and commitment to change, people win.

When you join the Group Coaching and Accountability group, you will get the keys to…

  • Find what drives you to food for soothing yourself and create a new solution for it
  • ​How to manage when your brain is pushing you toward self-sabotage
  • Encouragement as you work toward your initial goal
  • Accountability.  Like many of you, that was the key to accomplishing goals for myself.​

Special Bonus

As a bonus, you will get one private session with me at any time within the six weeks.

 
We can discuss your goal at the beginning, do some course correction in the middle, or talk about what you will need after the six week session ends. It’s your time to utilize as you need.

Here's What's Included

The Group Coaching and Accountability Program includes:
  • 6 Live Weekly Zoom Calls to review the weekly topic and answer any questions you have ($800 value)
  • Recordings of all weekly Zoom calls ($300 value)
  • Private Facebook Group where you can interact with Renee and with other members of the group ($500 value)
  • BONUS Private 1 on 1 Call with Renee as a one time bonus for joining ($250 value)
The total value of the package is $1,850 but for this special group, you cost is only one single payment of $299.
To help as many people as possible, I will be hosting 2 different groups, one in the morning and one in the evening.  You can sign up for whichever group fits your schedule best.

One group will meet at 11:00am Central US time on Mondays and the other group will meet at 6:30pm Central US time on Mondays.

I can only take 12 people for each group so I can give adequate attention to your specific needs. Join me now and take control of your emotional eating issues.

Guaranteed

You are 100% safe to try this out. After our first group call, if you don’t see the value of working with me, just let me know via email or phone call within 2 days after our first Zoom call, and I will refund your payment.  

So It's Decision Time for You

You have a choice to make: Do you keep looking for a solution again this year just like last year?

Build momentum now so as things get back to “normal” (whatever that will be) you will already be on track and making progress.

You will have a guide who has taught thousands of people a way to make life changes that will improve both your weight and your confidence. You can work toward your goal with support and accountability – and that will help you keep the weight off for good.

To join the program now and work with me to make that breakthrough, just click on the button below.

See you soon!
Renée

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P.S. - if you're skimming and just wanted to see what the offer was... I am leading a Group Coaching program to help you with training and accountability to make sure you get on track to beat emotional eating now!
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