I have learned so much not only on my journey but in helping others on their journey.
“I’ve lost weight in the past two years using different challenges, diets, and workouts, but I came to Renée Jones looking for something more. I want a healthy lifestyle and long-term habits which will help me to take care of my body forever, not another 30-day program. My work with Renée helped me to see patterns that lead to success and circumstances that seem to trip me up. Her questions are poignant, her insight is valuable, and her accountability has helped me stay on track. The work to make daily choices for health is still mine to do, but I’m thankful for the ways that Renée has encouraged and empowered me to do it.”
“Being a part of the accountability group has really helped me to build a great foundation to continue this work. Checking in each week allowed me to get support in the moment. Renée was super helpful in giving guided feedback and coaching as I started this journey. She is so knowledgeable and also has a great sense of humor to help make this journey a little more fun and manageable.” — Autumn
“I’ve lost 23 pounds and feel great. My blood pressure is perfect – no longer climbing, and my cholesterol dropped 55 points. I think I have mastered portion control and eat what I want in moderation.”
“Renée has so many tips for changing your attitudes toward food and eating. Using mindful eating gave me a greater ability to choose in advance whether a food decision was leading me toward my goal or away from it. In the past, I would have made the decision without much thought and wondered later why I wasn’t reaching my weight-loss goals.”
“Renée is not only knowledgeable and experienced, but she is also an amazing listener and counselor! She had insights that I never thought of, and they made a huge difference in my thinking!”
“Working with Renée helped me to get really honest with myself. I wanted to feel happy and healthy and to feel comfortable in my body, but I didn’t know how. Sharing this out loud with Renée created a shift in me. She helped me to honor what I wanted for myself, and make the necessary changes to reach my goals. Renée is patient, funny, and kind. Her powerful insights and suggestions continue to help me, and I feel more confident in my ability to stay healthy and grounded.”